Digital Media Use and Mental Health

Digital Media Use and Mental Health

At its core, digital media applications, such as social media allow us to connect with others around the globe. We are naturally social beings, and digital media enables us to talk and connect with others that we might not have otherwise been able to. However, now...
Can Waking Up One Hour Earlier Help With Depression?

Can Waking Up One Hour Earlier Help With Depression?

For some time now, the country has been at a crisis level concerning mental health. Approximately 1 in 4 adults in the U.S. experiences a diagnosable mental disorder each year. Among the most common challenges people face is depression.  While the number of people...

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