Using Breathwork to Help Manage Chronic Stress
The Importance of Breathing It may seem obvious that breathing is important to our health, but the extent to which breathing can be used to support our health can easily go unappreciated. Breathing is essential to every system in your body. Efficient breathing...
The Mind Body Connection
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
Too few social media ‘likes’ can lead to increases in teen depression
Social media is a big part of life for many teenagers. According to one 2019 study, 63% of teens use social media every day. It helps them stay connected to family and friends while exploring and expressing their personality and interests. But like all forms of...