Identifying Early Warning Signs of Suicide in Children and Adolescents
If you’ve read the vague warning signs of suicide and questioned whether you’d be able to spot them accurately, you’re not alone. Suicide is preventable with careful consideration of what to look for. It’s not enough to force your teen out of their room after they...
The Mental Health Benefits of Young Adults Moving Away from Home
Choosing to move away from home in early adulthood is a noble decision. It’s not easy to leave your comfort zone, get out from under your parents, and become independent. But moving is worth pursuing if it’s doable for the positive impact it can have on your life,...
The Psychology of Board Games: Understanding the Social and Cognitive Benefits
Image by Gian-Luca Riner on Unsplash There’s nothing better than the post-session buzz that follows an evening rolling d20s, checking character sheets, and solving puzzles with your friends or family. Everyone who plays board games innately understands the value of...
The Healing Power of Travel: How Exploring the World Can Benefit Mental Health
If you’re feeling overwhelmed, stressed, or stuck in a rut, it might be time to pack your bags and hit the road. Travel has been known to positively impact mental health, allowing individuals to break out of their comfort zones and experience new perspectives....