by Katie Brenneman | Feb 22, 2023 | Lifestyle
Protecting and managing your mental well-being should always be a priority. Throughout menopause, however, it becomes even more essential. Menopause can be a challenging time for any woman. You might feel out of touch with your body, emotionally drained, and like a...
by Katie Brenneman | Feb 16, 2023 | Lifestyle
What comes to mind when you imagine a healthy body? Most people envision tanned, skinny folks frolicking on the beach while drinking a green smoothie. However, that vision of health is largely a marketing ploy and is in serious need of updating.ย You donโt have to be...
by Katie Brenneman | Jan 25, 2023 | Mental Health
Image Source: Pexels Embarking on your chosen career path can be a rewarding and exciting experience. For most, a career is filled with dedicating your energy toward a field or profession you genuinely care about. Not to mention that youโll be making a living...