How Anxiety Can Affect Your Physical Health

How Anxiety Can Affect Your Physical Health

A “heart attack” in the middle of the night As my eyes blinked open, I felt a deeply uncomfortable pain in my chest. It was the middle of the night and I had awoken in a cold sweat, drenched and confused. I felt the deep pressure in my chest even more. It was a...
Knowing The Difference Between Feeling Sad and Having Depression

Knowing The Difference Between Feeling Sad and Having Depression

Did you know there’s a difference between feeling sad and having depression? If you follow popular culture or any kind of media, it is common to hear these ideas mischaracterized and often conflated. TV and movie characters may carelessly refer to another character as...