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5 Ways A Good Night’s Sleep Supported by Napping Can Better Your Life

5 Ways A Good Night’s Sleep Supported by Napping Can Better Your Life

by Rachel McCallum | Mar 2, 2023 | Lifestyle

There’s some stigma out there about napping. For example, naps are for small children, the sick and older people. Outside of those groups, napping is considered to be for the lazy, those who lack ambition, or those with low standards. True, napping too much can result...
10 Powerful TED Talks for Depression and Anxiety Recovery

10 Powerful TED Talks for Depression and Anxiety Recovery

by Rachel McCallum | May 22, 2020 | Blog, Mental Health

Unfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depression is one of the most prevalent mental illnesses worldwide. Luckily, there are some excellent inspirational talks on the TED website that give...
Activities You Can Do At Home To Boost Your Mental Health

Activities You Can Do At Home To Boost Your Mental Health

by Rachel McCallum | May 15, 2020 | Lifestyle, Mental Health

Our world has turned upside down in just a few short months. Everyone’s staying at home to prevent the spread of COVID-19. We’re longing for human interaction offline while social distancing measures have us sheltering in place. It can be a little...
5 Ways Depression Can Affect Your Physical Health

5 Ways Depression Can Affect Your Physical Health

by Rachel McCallum | Feb 21, 2020 | Blog, Mental Health

The American Psychological Association states that depression is one of the most common mental disorders. According to Healthline,  although we think of depression as being a mental and emotional disorder, it can have various effects on our physical well-being....

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ThePaintedBrain
thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
20 Feb

“There is hope, even when your brain tells you there isn’t.”― John Green

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thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
19 Feb

Social media isn’t all bad for your mental health. On the contrary, it can be a positive force in your journey towards mental wellness.

It comes down to mindful and intentional use.

How will you regulate your own social media habits this weekend?

https://bit.ly/2Oj3Yad

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thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
19 Feb

Friday, February 24th, PB will be host the 🔆"More Than Words Exhibition"🔆

Boundless self-expression can be an outlet for wellness.
Explore the power of storytelling using non-traditional symbols of communication.

RSVP @
https://www.eventbrite.com/e/more-than-words-art-exhibition-tickets-526834986627?aff=ebdsoporgprofile
OR click the link on the BIO

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thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
18 Feb

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless.” —Robin Williams

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