Grounding Techniques for Anxiety

Grounding Techniques for Anxiety

Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
Stages of Grief and Loss

Stages of Grief and Loss

The concept of loss is a pervasive part of the human condition. Grief can impact our mental health in many ways, causing feelings of depression and guilt. Many feel as though they’ve lost a part of themselves. Though often associated with losing a loved one, we can...
How To Keep Calm And Quarantine

How To Keep Calm And Quarantine

As the spread of the novel coronavirus (COVID-19) continues to create global shutdowns, Mayor Garcetti orders a “Safer at Home” emergency order that instructs all residents of Los Angeles county to stay at home and limit movement outside of taking care of essential...