The Benefits of Peer Support Groups in the Treatment of Addiction
Photo by Tima Miroshnichenko Addiction isn’t easy to overcome. Individuals with severe or chronic conditions like diabetes or cancer may have difficulty quitting addictive behaviors. Unfortunately, unhealthy habits may increase the likelihood of acquiring specific...
How To Make Stress Your Friend
Do you feel like stress is constantly dragging you down? Are you always feeling overwhelmed and anxious? If so, it’s time to make stress your friend. Believe it or not, there are some benefits to stress that can help improve your life and make you happier and...
Findings of a Connection Between Time Spent on Devices and Mental Health Problems
When the COVID-19 pandemic began, people all around the world became far more attached to their digital devices than they had ever previously been. A number of studies have shown that almost 94% of all Americans increased their screen time significantly once the...
Here Are Some Tips for Building Your Home Gym!
Photo by Max Vakhtbovych Working out at home has many benefits. You don’t have to worry about what you’re wearing, you can blast your music as loud as you want, and you can take breaks whenever you want. Plus, you don’t have to waste time driving to...
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