Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
How Community Matters for Your Mental Health
Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right? Community and Mental Health According to Healthy People 2030, “Social determinants of health are...
How Our Homes Affect Our Mental Health and What to Do About It
The human mind and body are intertwined and vulnerable to various influences, including your living environment. A less hectic and chaotic home environment may promote a stronger sense of well-being than one that is cluttered and unattractive. Anything can have an...
Protecting Your Mental Health Throughout Menopause
Protecting and managing your mental well-being should always be a priority. Throughout menopause, however, it becomes even more essential. Menopause can be a challenging time for any woman. You might feel out of touch with your body, emotionally drained, and like a...
Factors Related to Social Support in Neurological and Mental Disorders
Social support is critical in the treatment and recovery from neurological and mental disorders. According to research, people who have a strong support system have better outcomes and a higher quality of life. Several social support factors can have an impact on the...
How to Create Positive Home Spaces for Better Mental Health
Creating a positive home environment is essential for improving your mental health and overall well-being. Your home is where you spend most of your time, and it significantly impacts your mood, productivity, and stress levels. In today's fast-paced world, it's...
Mental Health: How Renovating Your Home Helps You Cope
Renovating your home can greatly improve your mental health and help you cope with stress and anxiety. There are several ways that renovating your home can help with your mental well-being
How Clinicians Can Help People With Mental Health Therapy
Clinicians have an important role as providers of mental health therapy to their patients. For many people who struggle with mental illness, they are the first point of contact for their support, guidance, and expertise. Keep reading to understand how clinicians help...
Does Addiction and Mental Health Go Hand-in-Hand?
Unveil the profound connection between addiction and mental health on our blog. This article delves into the complex interplay of these challenges, shedding light on the impact and pathways to recovery
Grounding Techniques for Anxiety
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
Fighting the Stigma: The Challenges of Reframing Our Views on Mental Health and PTSD
Experiencing a trauma–be it a violent crime, seeing combat, a natural disaster, or any number of other events–can be one of the most devastating experiences in a person’s life. It’s no wonder that the consequences can sometimes result in the development of...
Coping With a Mental Illness While Managing Your Career
Pursuing your career while experiencing mental illness isn’t always easy.
With some planning and consideration, you can ensure you thrive mentally and professionally.
Understanding How Maintaining a Healthy Lifestyle Affects Mental Health
Mental health is a vital part of our overall health. We cannot be healthy if we neglect the rest of our bodies, just as we cannot be well without having good mental health. As you work with a psychological condition, it's simple to get stuck in a rut, relying solely...
Healthy Lifestyle: Why Should Every Student Take Care of Their Health
As a student, prioritizing your health is hard because university life revolves around studies and college work. When you join a college, the changes are so overwhelming that you tend to neglect your health. Incorporating health into your routine is nearly impossible...
THE TIMELESS RELATIONSHIP BETWEEN MENTAL ILLNESS AND CREATIVE GENIUS
The simplistic notion of the “mad genius” can bring with it the image of the reckless, bold, frenetic, and gifted visionary creating amazing art. Ernest Hemingway, Beethoven, Virginia Woolf, and Vincent Van Gogh are some of the many creative geniuses who also had...
Technology and Mental Health: How to Use AI for Depression Treatment
Depression is one of the most commonly diagnosed mental health problems. Even then, it’s not properly treated in the majority of patients suffering from it. According to a report, only 63% of adults and 40% of teens get the treatment after a depressing event takes...
The Problem with Mental Health Awareness
A sizeable percentage of adults, teenagers, and children are affected by a mental illness or a mental health problem. In addition, many people in your family, school, workplace, church, neighborhood, etc., may be suffering from one form of mental health disorder or...
Why Playing a Musical Instrument Benefits Your Mental Health
Music & Brain Development Did you know that music can impact brain development in great ways? That’s right! Music is the essence of life and its benefits go beyond just improving your mood. In this post, we look at how music and brain development are closely...
5 Activities to Stay Positive: How Can Music Help Kids
There are many different activities that kids can take part in indoors that make them feel good and help them to stay positive. A large amount of these involves music, which is known to be a great way to boost your mood depending on what you listen to at any given time.
Free Online Mental Health Support Groups
According to the World Health Organization, over 67% of countries reported disruptions to mental health services such as counseling and psychotherapy.
How to Write an Email to a Person Who’s Grieving
Letters of support are very important for the bereaved person. And it is important to write his correct letter, which will give hope and consolation. The Right Letter of Support for Grieving People Our life consists of many different events. We get new...
How Emotional Insecurities Affect Adult Relationships?
A lot of people suffer from insecurity or anxiety that stems from how individuals see themselves. Some people tend to resolve these insecurity issues by avoiding relationships or anxiously clinging to people to get a sense of self-worth and confidence.
5 Mental Health Benefits of a Clean and Organized Workspace
You may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people who work in a cluttered environment deal with avoidable yet ever-present stress. This effect will not be a good influence on your psyche, let alone...
10 Facebook Groups For Grief and Loss Support
When you’ve lost someone close to you, it may be difficult to know where to turn. Well-meaning friends and family may struggle to say the right thing — because really, what is the right thing to say to someone who is grieving? While no one can “fix” your grief, the...