Grounding Techniques for Anxiety
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can...
Fighting the Stigma: The Challenges of Reframing Our Views on Mental Health and PTSD
Experiencing a trauma–be it a violent crime, seeing combat, a natural disaster, or any number of other events–can be one of the most devastating experiences in a person’s life. It’s no wonder that...
Ways to Handle Emotional Stress When Moving into a New Home
If you are feeling daunted by the prospect of the new surroundings you will face, you should take a lead…, in addition to joining some community groups online.
Ways to Boost Brain Power: Habits and Exercises to Fine-Tune the Mind
Regardless of an individual’s age, it’s never too late to strengthen neural connections and create new ones. The human brain is like the muscles in the body because the more it’s exercised, the stronger the mind becomes.
Meditation and Mindfulness: What You Need To Know
It seems that these days, you can hear about meditation and mindfulness wherever you turn—it’s all over TikTok and Instagram, it’s appearing in books and TV, and there are countless apps that help...
Coping With a Mental Illness While Managing Your Career
Pursuing your career while experiencing mental illness isn’t always easy.
With some planning and consideration, you can ensure you thrive mentally and professionally.Â
How to Prepare for Your Baby: Mother’s Edition
As a pregnant person, it's natural to experience a range of emotions during this time. You may feel happy, scared, or even cry at times. It's important to recognize that these feelings are normal,...
6 Business Opportunities in Metaverse
It’s a real-time shared virtual space that any individual can use to perform their interests and activities. It’s also where big or small companies can create new forms of engagement and profitable ventures. Check out some business ideas in the metaverse below:
The Connection Between Unemployment and Suicide
Unemployment: Shifting Dynamics in a Post-Pandemic Landscape Unemployment can be caused by numerous events and circumstances. However, no matter the cause, the outcome for most remains the...
VR technology can change the way we make connections
Imagined communities have the ability to bring people closer together, and develop deep meaningful connections
How Hot Is Too Hot: Tackling The Climate Crisis Discussion
What is the climate crisis, and how is an individual’s mental health affected?
How To Maintain Mental Health While Traveling
When most people think of traveling, they imagine fun-filled adventures in new and exciting places. However, what many people don’t consider is the toll that travel can take on mental health.
The Importance of Workplace Environment in Employee Engagement
Because people do better in an environment that is supportive of their psychological well-being, they are also likely to perform to the best of their abilities in such workplaces.
3 Roles of Mental Health in Global Sustainable Development
In 2015, the United Nations (UN) adopted the Sustainable Development Goals (SDGs) to implore the world to help end universal poverty, protect the environment, and achieve peace and prosperity by...
Consumer Safety—Why Physical, Mental, Emotional, and Digital Security Matters More Than Ever
[image source:pexels] Consumer Safety—Why Physical, Mental, Emotional, and Digital Security Matters More Than Ever The success of any business is no longer solely focused on the product or service...
A Pathway To Employment Is A Basic Mental Health Right
According to the US National Library of Medicine, the importance of employment is that it delivers financial security, identity, and participation in society. Employment is also...
Why Employee Brand Advocacy Is Important To Grow Social Media Followers
Building a strong brand is important for any business or community-based organization. Your brand connects you to your stakeholders and builds a narrative about who you are and what you offer. ...
How To Make Stress Your Friend
Do you feel like stress is constantly dragging you down? Are you always feeling overwhelmed and anxious? If so, it's time to make stress your friend. Believe it or not, there are some benefits to...