How Anxiety Can Affect Your Physical HealthBy katiekarshA “heart attack” in the middle of the night As my eyes blinked open, I felt a deeply uncomfortable pain in my chest....Read Onkatiekarsh 0 024Jul
Boosting your Mental Health with Expressive WritingBy Bridgette HernandezWriting can offer many people the outlet they need in order to express their emotions and put their thoughts into words....Read OnBridgette Hernandez 0 017Jul
Chronic College: (Mis)managing a Chronic Disease in CollegeBy Amanda HayesTrust me. It’s chronic. And it’s not what you think it is. Different drugs, different highs, different lows....Read OnAmanda Hayes 0 026Jun
How companies are leveraging digital platforms to offer support amid the COVID-19 pandemicBy Jordan LeeMuch of the world is now in a lockdown due to COVID-19. As a result, many are dealing with new acute mental health issue...Read OnJordan Lee 0 005Jun
10 Powerful TED Talks for Depression and Anxiety RecoveryBy Rachel McCallumUnfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depr...Read OnRachel McCallum 0 022May
Stressed AF: How we can support our high schoolers as they apply for collegeBy Jordan LeeEvery year, high school students across America frantically prepare their college applications. This typically includes...Read OnJordan Lee 0 027Mar
5 Ways Depression Can Affect Your Physical HealthBy Rachel McCallumThe American Psychological Association states that depression is one of the most common mental disorders. According to H...Read OnRachel McCallum 0 021Feb
The Reality of Living with both Anxiety and Depression!By Jocelyn CervantesThe reality of living with Anxiety and Depression, is that it’s not easy. However, if you are able to work on iden...Read OnJocelyn Cervantes 0 016Feb
Musings From the Borderline, Journal Scribbling February 16th 2020.By Lulu The Green FairySometimes my skin doesn’t quite fit. I wriggle inside of it, like there’s some kind of alien being trying to get out...Read OnLulu The Green Fairy 0 016Feb
Anxiety Disorders and Art TherapyBy David IsraelianHere at Painted Brain, we use art therapy as a means of eliciting conversation with clients at both the community center...Read OnDavid Israelian 0 015Feb
Barriers We Don’t Discuss When Talking About HomelessnessBy Layne PresleyWe all know the importance of having an identification card, yet we don’t always think about the significance of these...Read OnLayne Presley 0 014Feb
Queer Men: A New Face to Body Dysmorphic DisorderBy Jordan LeeIt’s happened a thousand times: I’m walking down Santa Monica Boulevard running weekend errands with my husband in W...Read OnJordan Lee 0 007Feb
When Depression Leaves You DesperateBy Tequila MockingbirdWe experience a lot of different thoughts, feelings, and emotions in the midst of a depressive episode. Depression makes...Read OnTequila Mockingbird 0 006Feb
DissociationBy Lulu The Green FairyRecently, whilst walking through town, I became temporarily dissociated. My physical presence felt detached from my surr...Read OnLulu The Green Fairy 0 005Feb
Green Thumb: Gardening and Mental HealthBy David IsraelianDo you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful...Read OnDavid Israelian 0 024Jan
How is Time Management important for your Mental Health?By Jocelyn CervantesSome may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enou...Read OnJocelyn Cervantes 0 022Jan
Why Everyone Needs Self-CareBy Jocelyn CervantesIn order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be...Read OnJocelyn Cervantes 0 017Jan
Save Me From Myself: Dealing With Social AnxietyBy Amanda HayesMy eyes darted back and forth across the classroom silently hoping that a fellow student would take mercy on me and invi...Read OnAmanda Hayes 0 010Jan
Knowing The Difference Between Feeling Sad and Having DepressionBy katiekarshDid you know there’s a difference between feeling sad and having depression? If you follow popular culture or any kind...Read Onkatiekarsh 0 003Jan
Survivor of Suicide LossBy Gladis RomeroI remember driving in his car and the song “Don’t You Worry Child” came on the radio. In the part where Swedish Ho...Read OnGladis Romero 0 016Nov
Everything You Wanted To Know About SchizophreniaBy Roz HedayatianSchizophrenia is a chronic and complex mental illness that impacts the way one feels, behaves, and interprets reality. I...Read OnRoz Hedayatian 0 009Nov
The Opposite Of Workplace Depression Is PlayBy Roz HedayatianThe statistics of depression amongst full time U.S. workers and the consequent economic damages alone should lead us to...Read OnRoz Hedayatian 0 013Oct
The Natural Antidepressant: Your DogBy Roz HedayatianAs it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too!...Read OnRoz Hedayatian 0 028Sep
Leverage Technology For Mental Health In The WorkplaceBy Kevin NaruseWhen digital technology is misused, it’s not only a waste of company funds, it can highlight problems in communica...Read OnKevin Naruse 0 015Sep
Mental Health benefits Of Tai Chi And Chi GongBy Matthew PermuyTai Chi and Qigong are traditional Chinese exercises that are widely practiced for their health benefits and as martial...Read OnMatthew Permuy 0 002Sep
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