5 Ways A Good Night’s Sleep Supported by Napping Can Better Your Life
There’s some stigma out there about napping. For example, naps are for small children, the sick and older people. Outside of those groups, napping is considered to be for the lazy, those who lack ambition, or those with low standards. True, napping too much can result...
Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Cleaning and Mental Health: How to Manage Your Home
Cleaning has been linked to better mental health, and for a good reason. Tidying up your space can reduce stress and promote calm and order. When our homes are clean and organized, we are more likely to feel in control of our environment, which can lead to increased...
How Our Homes Affect Our Mental Health & What to Do About It
The human mind and body are intertwined and vulnerable to various influences, including your living environment. A less hectic and chaotic home environment may promote a stronger sense of well-being than one that is cluttered and unattractive. Anything can have an...
Protecting Your Mental Health Throughout Menopause
Protecting and managing your mental well-being should always be a priority. Throughout menopause, however, it becomes even more essential. Menopause can be a challenging time for any woman. You might feel out of touch with your body, emotionally drained, and like a...
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