by Mary Abzug | Mar 4, 2023 | Blog, Mental Health, News
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
by Rachel McCallum | Mar 2, 2023 | Lifestyle
Thereโs some stigma out there about napping. For example, naps are for small children, the sick and older people. Outside of those groups, napping is considered to be for the lazy, those who lack ambition, or those with low standards. True, napping too much can result...
by Mary Abzug | Mar 1, 2023 | Lifestyle
What is a vision board? Itโs actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how youย wantย to feel. The goals can be long-term, or short-term. You...
by Jacob Bowers | Mar 1, 2023 | Mental Health
“It’s just hard. I don’t know what to do or where to begin. I just feel lost. Hopeless.” All we know is – we want to get better, right? But, the road to getting there is often meandering and less than encouraging. Mental health and...
by Samantha Koyama | Feb 27, 2023 | Mental Health
Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right?ย Community and Mental Health According to Healthy People 2030, โSocial determinants of health are...
by Anna Catrall | Feb 27, 2023 | Lifestyle, Mental Health
Cleaning has been linked to better mental health, and for a good reason. Tidying up your space can reduce stress and promote calm and order. When our homes are clean and organized, we are more likely to feel in control of our environment, which can lead to increased...