5 Ways A Good Night’s Sleep Supported by Napping Can Better Your Life
There’s some stigma out there about napping. For example, naps are for small children, the sick and older people. Outside of those groups, napping is considered to be for the lazy, those who lack ambition, or those with low standards. True, napping too much can result...
Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Overcoming Mental Health Challenges with Self-Care
“It’s just hard. I don’t know what to do or where to begin. I just feel lost. Hopeless.” All we know is – we want to get better, right? But, the road to getting there is often meandering and less than encouraging. Mental health and...
How Community Matters for Your Mental Health
Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right? Community and Mental Health According to Healthy People 2030, “Social determinants of health are...
Cleaning and Mental Health: How to Manage Your Home
Cleaning has been linked to better mental health, and for a good reason. Tidying up your space can reduce stress and promote calm and order. When our homes are clean and organized, we are more likely to feel in control of our environment, which can lead to increased...
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