How to better manage your screen time

How to better manage your screen time

Are you feeling worn down by the constant bombardment of technology in your everyday life? It’s easy to get swept up in a never-ending cycle of mindlessly scrolling through social media newsfeeds and apps, especially when it feels like each part of our lives has...
What Makes a Good Peer Support Specialist?

What Makes a Good Peer Support Specialist?

The Bureau of Labor Statistics (BLS) estimated that there were around 126,700 community health workers in the United States in 2021. Among this number are peer support specialists who feel a sense of fulfillment by improving the lives of others. If you’re a mental...
Weightlifting For Mental Health Improvement

Weightlifting For Mental Health Improvement

Science has undoubtedly proven what fitness experts have known for decades – mental health and physical activity are directly linked. Although many consider this old news, the latest research proves the correlation is much greater than previously thought. Here’s...

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