Numerous students presently grapple with considerable academic strain alongside societal demands. The expectation to excel academically from parents, to impress friends socially, and to please partners romantically often escalates stress levels. Consequently, the...
Are you feeling tired of your current work routine? Do you feel like you need a break from the hamster wheel you’ve been running in for years? Then it may be time for you to take a workation. Workations are a great way of stepping outside the norm and exploring...
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A...
To what extent are you familiar with your own self? Do you contemplate the reasons behind your actions? Engaging in self-reflection is an ability that can enhance your comprehension of your own identity. According to Angeleena Francis, LMHC, self-reflection entails...
Balancing ambitious entrepreneurship with existing home responsibilities leaves founders burned out unless they are actively nurturing their well-being, too. It can be easier to notice mental health and stress red flags in other people than admitting that we see them...