Expressing one’s self through creative writing and sharing stories around trauma and advocacy/rights as a mental health consumer/peer.

Relaxing into a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Join our group to learn digital literacy and receive general tech support.

Expressing one’s self through creative writing and sharing stories around trauma and advocacy/rights as a mental health consumer/peer.

The Parenting Support group is for parents and other caretakers. This group is centered around open discussions and activities on topics such as knowing yourself as a parent, parenting techniques, communication styles, parental self-care, setting boundaries, positive modeling, and managing stress.

Doing art allows us to express our feelings, thoughts, and experiences and understand others. Human expression through the arts is more important now than ever in the time of COVID-19, enhancing our community with empathy and compassion.

A life management series for developing health-promoting habits and routines, in order to improve health, wellness and productivity.

A space for people to share how they are using technology and other coping strategies to stay connected during COVID.

Work with your peers on creating media content (writing, art, photography) for website development and social media content.

A space to come together about what it means to be a mental health Peer and how this role interfaces with technology and wellness.

Attorney from our partner Mental Health Advocacy Services can offer advice and counsel on a range of matters, including government benefits, housing discrimination, and criminal record questions; call (805) 293-1427.

Expressing one’s self through creative writing and sharing stories around trauma and advocacy/rights as a mental health consumer/peer.