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Before joining our free groups online you must register by clicking the “Group Registration” button below and please be sure to download Zoom and/or GoToMeeting. If you need technical support on getting on these platforms downloaded you can reach our tech case management team at (213) 289-3578.
Relaxing into a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
A space for Transgender folks to vent, build community, and explore long lasting supports for our mental health.
A space for all nonbinary* folks to vent, build community, and explore long-lasting supports for our mental health! If you have questions about the group format or if you would like to speak to a group leader before attending, please reach out to Madi Aho via email – email@example.com.
Expressing one’s self through creative writing and sharing stories around trauma and advocacy/rights as a mental health consumer/peer.
Join our group to learn digital literacy and receive general tech support.
Work with your peers on creating media content (writing, art, photography) for website development and social media content.
The Parenting Support group is for parents and other caretakers. This group is centered around open discussions and activities on topics such as knowing yourself as a parent, parenting techniques, communication styles, parental self-care, setting boundaries, positive modeling, and managing stress.
Doing art allows us to express our feelings, thoughts, and experiences and understand others. Human expression through the arts is more important now than ever in the time of COVID-19, enhancing our community with empathy and compassion.
A life management series for developing health-promoting habits and routines, in order to improve health, wellness and productivity.
A space for people to share how they are using technology and other coping strategies to stay connected during COVID.
A space to come together about what it means to be a mental health Peer and how this role interfaces with technology and wellness.
Attorney from our partner Mental Health Advocacy Services can offer advice and counsel on a range of matters, including government benefits, housing discrimination, and criminal record questions; call (805) 293-1427.