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Realizing and accepting the fact that you need help is huge. It’s a big step toward unraveling the inner workings of your mind and taking care of yourself. If you find yourself taking this step, you’re already on the right track toward healing.
But, we’re in quarantine. And you might be asking yourself, “Is therapy even possible right now?”’
There are plenty of online mental health resources out there waiting for you.
Here are just five resources that you can access now: