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There’s some stigma out there about napping. For example, naps are for small children, the sick and the elderly. Outside of those groups, napping is considered to be for the lazy, those who lack ambition or those with low standards. Napping too much can result in sleep inertia or the grogginess and disorientation associated with waking from a deep sleep if your naps last longer than 20 minutes or so.
However, taken in the right dosage, a daily nap can be just what the doctor ordered when it comes to renewing your energy and powering through the day. Experts say you should keep your power naps between 10 and 20 minutes.
Here are 5 ways napping can improve your day.
Naps can be helpful in recharging your batteries mid-day. According to the National Sleep Foundation naps can restore alertness, enhance performance, and reduce mistakes and accidents. It’s fairly well known that driving while sleepy is extremely dangerous. It can be just as fatal as drinking and driving However, taking a short nap before driving can improve your alertness and reduce the risk of an accident due to drowsy driving.
A daily nap can help lower tension and reduce stress, which can lower the risk of heart disease. Naps should be kept short in length and ideally be taken between 1 and 3 PM, after lunch when our blood sugar and energy start to dip. Rather than heading to the breakroom for more coffee or junk food, why not try taking a short siesta instead?
According to the website Sleep Education, sleep is essential for your mental well-being. A good night’s sleep can help you feel well-rested and happy, reducing feelings of frustration, anxiety and depression.
A thesis study by a doctoral student in Sweden claims that sleep deprivation can cause people to shun social interaction and be intuitively avoided by others. Sleep deprivation alters our emotional perception and engagement in such a way that we become more negative and moody on less sleep. Since catching a few extra Zzzs by napping during the day can boost your mood it can also improve your emotional perception by making you less grumpy.
According to Harvard Med (5), there are three major components to learning and memory. Acquisition is the obtaining of new information into the brain, consolidation is the process by which memories become stable, and recall is the brain’s ability to access stored memories. While acquisition and recall occur during waking hours, research suggests that consolidation happens during the sleep cycle. In addition, acquisition and recall are aided by a good night’s sleep, because it enhances your alertness and thus, your ability to both retain and recall information during wakefulness.
Napping can be a useful tool for recharging our batteries, making us more socially and emotionally attractive, and improving our ability to absorb information that later becomes our memories.
Napping has gotten a bad rap over the years with an association to laziness and undermotivation.
However, short naps during the day combined with a good night’s sleep can greatly improve our day-to-day lives, physically, emotionally and cognitively.