by Mary Abzug | Mar 4, 2023 | Blog, Mental Health, News
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
by Mary Abzug | Mar 1, 2023 | Lifestyle
What is a vision board? Itโs actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how youย wantย to feel. The goals can be long-term, or short-term. You...
by Roz Hedayatian | Feb 5, 2023 | Mental Health
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
by Kevin Naruse | Dec 4, 2022 | Blog, Editorial, News
What is the climate crisis, and how is an individualโs mental health affected? Just what, exactly, is climate change? Of all the hot-button issues making their rounds in public discourse, perhaps none have received the same level of attention as climate change. And...
by Anna Catrall | Aug 8, 2022 | Blog, News
Your employees are your greatest assets, and as so, minding their mental well-being should be the top agenda, especially in this era where stress and anxiety are at the highest. Ultimately, when your employees are healthy mentally, they are in the best shape to work...