


Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Grounding Techniques for Anxiety
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
How Hot Is Too Hot: Tackling The Climate Crisis Discussion
What is the climate crisis, and how is an individual’s mental health affected? Just what, exactly, is climate change? Of all the hot-button issues making their rounds in public discourse, perhaps none have received the same level of attention as climate change. And...