Mental health treatment is a critical aspect of personal well-being and societal welfare. However, many individuals face difficulties accessing quality mental health care due to high costs, long wait times, and limited resources. The disparity in access to mental...
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways in different people. Symptoms of Generalized Anxiety...
Get into groups! my college professor ordered. At these three little words, the blood drained from my face and my heart pounded so fast that I could feel the blood pulsing throughout my body. My eyes darted back and forth across the classroom silently hoping that a...
By Adrian Drew, writer and founder of Yugen, a minimalistic blog and advice service about mental health and self-improvement. Meditation has gained an enormous amount of publicity in the 21st century, yet still, very few people actually practice it. For such a simple...