Save Me From Myself: Dealing With Social Anxiety
Get into groups! my college professor ordered. At these three little words, the blood drained from my face and my heart pounded so fast that I could feel the blood pulsing throughout my body. My eyes darted back and forth across the classroom silently hoping that a...
How to Practice Meditation to Improve Mental Health
By Adrian Drew, writer and founder of Yugen, a minimalistic blog and advice service about mental health and self-improvement. Meditation has gained an enormous amount of publicity in the 21st century, yet still, very few people actually practice it. For such a simple...
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