by Mary Abzug | Mar 4, 2023 | Blog, Mental Health, News
According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways, in different people. Symptoms of Generalized Anxiety...
by Amanda Hayes | Jan 10, 2020 | Mental Health
Get into groups!ย my college professor ordered. At these three little words, the blood drained from my face and my heart pounded so fast that I could feel the blood pulsing throughout my body. My eyes darted back and forth across the classroom silently hoping that a...
by Adrian Drew | Jan 15, 2018 | Lifestyle, Mental Health
By Adrian Drew, writer and founder of Yugen, a minimalistic blog and advice service about mental health and self-improvement. Meditation has gained an enormous amount of publicity in the 21st century, yet still, very few people actually practice it. For such a simple...