Grounding Techniques for Anxiety

Grounding Techniques for Anxiety

Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
Anxiety Calming Toolkit

Anxiety Calming Toolkit

What does anxiety feel like to you? For some, anxiety may manifest physically, causing stomach aches, muscle tension, and fatigue. For others, it may cause psychological strain in the form of mental stress or racing thoughts. However anxiety occurs for you, it may be...

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