According to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder. With a rate this high, it is important to understand how anxiety presents in different ways in different people. Symptoms of Generalized Anxiety...
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Whether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through these episodes. By learning a few simple grounding techniques, people can self-soothe and calm their anxiety before it escalates. The quickest and...
What is the climate crisis, and how is an individual’s mental health affected? Just what, exactly, is climate change? Of all the hot-button issues making their rounds in public discourse, perhaps none have received the same level of attention as climate change. And...
Your employees are your greatest assets, and as so, minding their mental well-being should be the top agenda, especially in this era where stress and anxiety are at the highest. Ultimately, when your employees are healthy mentally, they are in the best shape to work...