If you are one of the 3.5 billion smartphone users worldwide, then you likely are familiar with the abundance of apps available at your fingertips. Between social media platforms, fitness trackers, games, music, news, there is basically an app for everything at this...
The below 14 apps were the most highly recommended and downloaded apps for either Android or iPhone users for mindfulness, stress reduction, meditation, journaling, and overall wellness. Â Everyone has different needs, so depending on what you are specifically...