The Mind Body Connection

The Mind Body Connection

Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of healthโ€“physical, mental, emotionalโ€“are actually strongly connected to each...
Who Can Benefit From Therapy?

Who Can Benefit From Therapy?

The way we view mental health has changed a lot of over the recent years, but there still seems to be a lot of stigma around seeking therapy. Itโ€™s important to highlight the benefits and clarify many of the misconceptions that people seem to have. Living in a...