How to Overcome the Top 5 Fears of Feeling Lonely
As social species, humans crave closeness. We are wired for connection with others. Nevertheless, everyone does feel lonely from time to time. Feelings of loneliness are personal, so everyone’s experience will be different. It’s important to keep in mind that this is...
Mental Health is the Next Big Workplace Issue
Introduction Due to the courageous efforts many people, communities and organizations have made to de-stigmatize mental health challenges and mental illness at large, there is greater awareness and priority today on focusing on taking care of oneself, allowing...
Why centering employees mental health is crucial when re-entering the workplace post-pandemic
No doubt the last year and a half of this pandemic has been one of the most consequential large-scale traumatic events in recent history. Often, traumatic events like the COVID-19 pandemic can result in mental health issues such as anxiety and depression, as well as...
Signs You’ve Developed Depression, Even If You Don’t Feel Sad
Depression is a type of mood disorder, often characterized by persistent feelings of sadness and hopelessness. That being said, depression can take form in many different ways that do not always resemble sadness. Depression can stem from a lot of different...