Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
To what extent are you familiar with your own self? Do you contemplate the reasons behind your actions? Engaging in self-reflection is an ability that can enhance your comprehension of your own identity. According to Angeleena Francis, LMHC, self-reflection entails...
A few years ago, there was increased media attention on harassment at the workplace and also the sexual harassment many women go through. The era of social media and the internet made it easier to speak up for yourself and join social movements, such as the #metoo...
Due to the Covid-19 pandemic, everyone has had to make some major changes to their everyday lives within the past year. Many adults have grown accustomed to working from home, children have been doing online school, and most healthcare providers have made the...
College is never easy. Students get overwhelmed by hundreds of assignments, local events, social life, and sometimes even work shifts. Juggling between tight deadlines, they often sacrifice the most important things — their health and well-being. On the flip...