It’s no secret that those of us suffering from depression often feel alone and with nowhere to turn for support. While some of us have friends or family who we can call when feeling depressed, we may not always want to ask for help or even have the energy to pick up...
Let’s Talk About Social Media In the United States, an average of 2 hours and 23 minutes is spent per day on social media. (Nielson Total Audience Report, 2019)Â Social media includes a wide range of websites and apps- Twitter, Youtube, Facebook, Tik Tok, and...