How to Transform Your Garage Into a Meditation Retreat Space
The rule that garages are only suitable for vehicles and storage is simply no longer the case. These days, many people choose to turn their garage space into an extra room in their house, and there are many fun ideas to consider. If you’re a homeowner who enjoys...
Meditation and Mindfulness: What You Need To Know
It seems that these days, you can hear about meditation and mindfulness wherever you turn—it’s all over TikTok and Instagram, it’s appearing in books and TV, and there are countless apps that help you in your process. And this is happening not without reason. There...
Trauma-Informed Mindfulness MeditationÂ
Believe it or not, almost everyone has experienced trauma. Trauma does not only happen to soldiers and survivors of abuse. Trauma does not discriminate and it can happen to anyone. It is defined as experiencing a distressing and painful event that hinders one’s...
Apps and Resources for Guided Meditation
Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...