Trauma-Informed Mindfulness MeditationÂ
Believe it or not, almost everyone has experienced trauma. Trauma does not only happen to soldiers and survivors of abuse. Trauma does not discriminate and it can happen to anyone. It is defined as experiencing a distressing and painful event that hinders one’s...
Apps and Resources for Guided Meditation
Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...
The Best Apps for Guided Meditations
If you’ve ever started your day with a few minutes of meditation, you know the amazing benefits that a little time in stillness can have on our nervous systems. Meditation originated in India thousands of years ago and has been practiced by humans all over the world...
Meditation for Mental Health
Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...
