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Mental Health and Meditation: Tips and Techniques For Beginners

Mental Health and Meditation: Tips and Techniques For Beginners

by Emily Schechter | Nov 6, 2018 | Blog, News

With all of the visual stimuli that surround us, it can be hard to switch off our brains, unwind and be present. Meditation is a practice that helps calm minds and provides an opportunity to relax and reset. Meditation has been found to have many different health...

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ThePaintedBrain
thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
20 Feb

“There is hope, even when your brain tells you there isn’t.”― John Green

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thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
19 Feb

Social media isn’t all bad for your mental health. On the contrary, it can be a positive force in your journey towards mental wellness.

It comes down to mindful and intentional use.

How will you regulate your own social media habits this weekend?

https://bit.ly/2Oj3Yad

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thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
19 Feb

Friday, February 24th, PB will be host the 🔆"More Than Words Exhibition"🔆

Boundless self-expression can be an outlet for wellness.
Explore the power of storytelling using non-traditional symbols of communication.

RSVP @
https://www.eventbrite.com/e/more-than-words-art-exhibition-tickets-526834986627?aff=ebdsoporgprofile
OR click the link on the BIO

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thepaintedbrain PAINTED BRAIN @thepaintedbrain ·
18 Feb

“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless.” —Robin Williams

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