Meditation for Mental Health
Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...
Combining Running And Meditation Magnifies The Anti-Depressive Impact Of Each
Are you a regular at a gym? Or into meditation or yoga? Of course, any of these are known to be good for health. “A Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of...
Mental Health and Meditation: Tips and Techniques For Beginners
With all of the visual stimuli that surround us, it can be hard to switch off our brains, unwind and be present. Meditation is a practice that helps calm minds and provides an opportunity to relax and reset. Meditation has been found to have many different health...
How to Practice Meditation to Improve Mental Health
By Adrian Drew, writer and founder of Yugen, a minimalistic blog and advice service about mental health and self-improvement. Meditation has gained an enormous amount of publicity in the 21st century, yet still, very few people actually practice it. For such a simple...