7 WAYS SOCIAL MEDIA CAN BENEFIT MENTAL HEALTH

7 WAYS SOCIAL MEDIA CAN BENEFIT MENTAL HEALTH

Facebook can affect your mood. So can Instagram. It can provoke elation or depression. Exposure to online spaces like TikTok, Instagram, and Facebook feeds is called “emotionally contagious” and can affect your mental health. Now there’s research data to back it up....
Vision Boards For Mental Wellbeing

Vision Boards For Mental Wellbeing

What is a vision board?   It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
How Community Matters for Your Mental Health

How Community Matters for Your Mental Health

Humans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that community is connected to our mental health, right?  Community and Mental Health According to Healthy People 2030, “Social determinants of health are...