“There is evidence that diet affects mood, including depression and anxiety, as well as our body’s stress response,” says Kaleigh McMordie, MCN, RDN, LD, a registered dietitian in Lubbock, Texas and spokesperson for the All-Purpose In The Raw sugar company. A...
How often have you been told: to pretend to be something until you achieve it? In many cases, significant signs of mental illness are ignored and wrongly labeled as laziness or seeking attention. Only recently, people are starting to acknowledge the significance of...
Mental health has undeniably been at the forefront of global discussions. Within this rising wave of awareness, community-based mental health initiatives have emerged as a ray of hope, offering local and tailored solutions to the age-old challenge of mental...
The idea of hitting the road by yourself and getting away from the hustle and bustle of everyday life sounds relaxing. But, it’s not just a fantasy that sounds nice. There are actual psychological benefits to heading somewhere by yourself with little to no...
It’s a fact that the quality and quantity of time that kids have to spend playing these days is on the decline. So it is not surprising to hear that kids growing up in this generation spend about eight hours less playing every week than kids who grew up in the 80s....