How Anxiety Can Affect Your Physical Health

How Anxiety Can Affect Your Physical Health

A “heart attack” in the middle of the night As my eyes blinked open, I felt a deeply uncomfortable pain in my chest. It was the middle of the night and I had awoken in a cold sweat, drenched and confused. I felt the deep pressure in my chest even more. It was a...

The Use of Humor in Treating Serious Mental Illness

Laughter has what seems like inherent therapeutic potential. It’s no mystery why so many of us turn to watching silly cartoons or calling our funniest friend when we are feeling particularly stressed or down — laughter actually induces changes in our body that cause...

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