Trauma-Informed Mindfulness Meditation 

Trauma-Informed Mindfulness Meditation 

Believe it or not, almost everyone has experienced trauma. Trauma does not only happen to soldiers and survivors of abuse. Trauma does not discriminate and it can happen to anyone. It is defined as experiencing a distressing and painful event that hinders one’s...
Green Thumb: Gardening and Mental Health

Green Thumb: Gardening and Mental Health

Do you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful gardens? It is a widely known fact that going spending time outside is good for our minds and our bodies. But what are the mental health benefits...
The Best Apps for Guided Meditations

The Best Apps for Guided Meditations

If you’ve ever started your day with a few minutes of meditation, you know the amazing benefits that a little time in stillness can have on our nervous systems. Meditation originated in India thousands of years ago and has been practiced by humans all over the world...