Apps and Resources for Guided Meditation

Apps and Resources for Guided Meditation

Guided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit of mindfulness and awareness. Meditation is the mental practice of training one’s attention and awareness in order to better address negative...
Green Thumb: Gardening and Mental Health

Green Thumb: Gardening and Mental Health

Do you like to spend your time planting flowers, herbs, and vegetables? Or what about landscaping and creating beautiful gardens? It is a widely known fact that going spending time outside is good for our minds and our bodies. But what are the mental health benefits...
The Best Apps for Guided Meditations

The Best Apps for Guided Meditations

If you’ve ever started your day with a few minutes of meditation, you know the amazing benefits that a little time in stillness can have on our nervous systems. Meditation originated in India thousands of years ago and has been practiced by humans all over the world...
Observational Self Help

Observational Self Help

Have you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but felt it as every shadow taints the foliage, like an angel’s breath has whispered over the landscape, changing the tones; noticed how every sparkle of...
Meditation for Mental Health

Meditation for Mental Health

Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...

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