Currently, there are many different types of meditation techniques being used to manage mental health issues. Meditation is a great way to decrease stress and allow space for consciousness in an overstimulating world. Research has found meditation to help in those...
By Adrian Drew, writer and founder of Yugen, a minimalistic blog and advice service about mental health and self-improvement. Meditation has gained an enormous amount of publicity in the 21st century, yet still, very few people actually practice it. For such a simple...