How to Take Care of Your Mental Health in Times of Instability
The coronavirus pandemic induces an extensive degree of concern, worry, and fear across the world. Older adults, people with comorbidities, and healthcare workers are suffering from its psychological impact with increased rates of anxiety or stress. Suicidal...
Saito High School Art Exhibit — Making Meaning of It All
The pandemic has been a major source of a sometimes overwhelming sense of uncertainty. Art has allowed us to communicate when we’re far apart, generating positivity, gratitude, and hope during the trying times of COVID-19. It’s a way to free your mind and express your...
The Double Whammy of Seasonal Affective Disorder in a Season of COVID-19
As COVID-19 cases continue to rise throughout the United States, this undoubtedly is going to be a difficult winter. While COVID-19 has already brought about a multitude of problems, such as unemployment, social isolation, and a fear of the unknown, growing evidence...