Can Waking Up One Hour Earlier Help With Depression?

Can Waking Up One Hour Earlier Help With Depression?

by | Sep 15, 2021 | Blog, News

For some time now, the country has been at a crisis level concerning mental health. Approximately 1 in 4 adults in the U.S. experiences a diagnosable mental disorder each year. Among the most common challenges people face is depression.  While the number of people...