by Nasma Kublawi | Apr 4, 2022 | Blog, News
It may feel like the COVID-19 pandemic is easing out with less strict mandates and high vaccine circulation, but people are still getting sick across the world. With an additional Omicron variant still on the rise, and as we are entering into the fall when more and...
by Katherine Kornberg | Apr 2, 2021 | Blog, Mental Health
Before the COVID-19 pandemic swept into our lives and trampled down onto all of our expectations, routines, and plans, most of us probably had a self-care routine without even realizing it. Maybe you went out to movie theaters or saw live music. Maybe you loved going...
by Gabrielle Belzer | Jan 1, 2021 | Blog, Mental Health, News
Ecotherapy is a therapeutic style based on the idea that interacting with the environment impacts oneโs mental health. Research on ecotherapy suggests a variety of forms of interaction with nature can improve a personโs well-being, from simply viewing pictures of...
by Michael Dehoyos | Nov 29, 2020 | Blog, Mental Health, News
Here are 10 of the best ways to knock out stress and anxiety, so that you can better function in your day-to-day life without feeling that unnecessary pressure from triggers. 1. Breathing Meditation โBreathing meditation is one of the easiest methods in reducing...
by Kevin Naruse | Oct 16, 2020 | Blog, Lifestyle, Mental Health
Self-care is an important part of mental and physical well-being. Maintaining self-care habits such as getting good sleep and staying socially connected can help you manage stress, build resilience, and stay healthy.ย Self-care isnโt just about rest and relaxation....