Ecotherapy: Why Plants are the Latest Treatment for Depression and Anxiety
Ecotherapy is a therapeutic style based on the idea that interacting with the environment impacts one’s mental health. Research on ecotherapy suggests a variety of forms of interaction with nature can improve a person’s well-being, from simply viewing pictures of...10 Easy Ways To Knock Out Stress And Anxiety
Here are 10 of the best ways to knock out stress and anxiety, so that you can better function in your day-to-day life without feeling that unnecessary pressure from triggers. 1. Breathing Meditation “Breathing meditation is one of the easiest methods in reducing...
Self-Care For People Who Hate Sitting Still
Self-care is an important part of mental and physical well-being. Maintaining self-care habits such as getting good sleep and staying socially connected can help you manage stress, build resilience, and stay healthy. Self-care isn’t just about rest and relaxation....
Hindsight in 2020: Self-Care in Graduate School
I’ve just finished my first year of graduate school. I’m tired, fatigued, depleted, cranky, etc. The quarter system that my university chooses to run is utterly brutal. The marathon stretching from winter through spring, with the smallest of breaks in between, feels...
