by Jordan Lee | Sep 4, 2020 | Mental Health
I’ve just finished my first year of graduate school. I’m tired, fatigued, depleted, cranky, etc. The quarter system that my university chooses to run is utterly brutal. The marathon stretching from winter through spring, with the smallest of breaks in between, feels...
by Jocelyn Cervantes | Jan 22, 2020 | Blog, Mental Health
Some may not know how important Time Management is for your Mental Health. Do you ever feel as if there is just not enough time in the day to accomplish everything you need to? That you are feeling extra stressed and tired with the amount of work you need to do? You...
by Jocelyn Cervantes | Jan 17, 2020 | Mental Health
In order to take care of others, you must take care of yourself. Self-care is defined as taking time to practice and be active in one’s own health and well-being during events that are stressful and overwhelming. Engaging in self-care can look different for each...
by Sable Mengesha | Nov 20, 2018 | Lifestyle
Depression, Mental Illness and Neurotransmitters Posted on April 26, 2017 by paintedbrainacademyblog I stumbled across an interesting article written last December about the different neurotransmitters involved in depression and other mental illnesses. It provided...
by Kevin Naruse | May 11, 2018 | Mental Health
Do the blues ever hit you hard enough that you feel frozen? You want to get out and move and practice all those amazing self-care tips you have read about. However, what do you when depression has its grip on you that you feel stuck? Lack of motivation and energy is...
