The Superwoman Complex

The Superwoman Complex

Article written by Jherica Johnson The Superwoman Complex—the overwhelming compulsion for black women to defy and disprove statistics, societal norms and stigmas often at the expense of their own mental, physical or spiritual wellbeing. Ok, so I made that up. But I’m...
Observational Self Help

Observational Self Help

Have you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but felt it as every shadow taints the foliage, like an angel’s breath has whispered over the landscape, changing the tones; noticed how every sparkle of...
Aromatherapy and Mental Wellbeing

Aromatherapy and Mental Wellbeing

Our sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires, and can help us feel calm, comfortable, and safe. Aromatherapy is a natural way to excite our sense of smell and to improve our psychological well-being. For example,...

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