The Superwoman Complex

The Superwoman Complex

Article written by Jherica Johnson The Superwoman Complexโ€”the overwhelming compulsion for black women to defy and disprove statistics, societal norms and stigmas often at the expense of their own mental, physical or spiritual wellbeing. Ok, so I made that up. But Iโ€™m...
Observational Self Help

Observational Self Help

Have you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but felt it as every shadow taints the foliage, like an angelโ€™s breath has whispered over the landscape, changing the tones; noticed how every sparkle of...
Aromatherapy and Mental Wellbeing

Aromatherapy and Mental Wellbeing

Our sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires, and can help us feel calm, comfortable, and safe. Aromatherapy is a natural way to excite our sense of smell and to improve our psychological well-being. For example,...