


Talking Therapy : A Personal Assessment
Here in the UK we have a system called IAPT – Improved Access to Psychological Therapies. The waiting list is quite long, but, I decided to go along to see what it is all about and if the therapy could be helpful. So, I made the appointment and, initially my therapist...
Observational Self Help
Have you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but felt it as every shadow taints the foliage, like an angel’s breath has whispered over the landscape, changing the tones; noticed how every sparkle of...