Observational Self Help

Observational Self Help

Have you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but felt it as every shadow taints the foliage, like an angel’s breath has whispered over the landscape, changing the tones; noticed how every sparkle of...
Aromatherapy and Mental Wellbeing

Aromatherapy and Mental Wellbeing

Our sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires, and can help us feel calm, comfortable, and safe. Aromatherapy is a natural way to excite our sense of smell and to improve our psychological well-being. For example,...