Anxiety Calming Toolkit
What does anxiety feel like to you? For some, anxiety may manifest physically, causing stomach aches, muscle tension, and fatigue. For others, it may cause psychological strain in the form of mental stress or racing thoughts. However anxiety occurs for you, it may be...
Mental Health and Meditation: Tips and Techniques For Beginners
With all of the visual stimuli that surround us, it can be hard to switch off our brains, unwind and be present. Meditation is a practice that helps calm minds and provides an opportunity to relax and reset. Meditation has been found to have many different health...