Vision Boards For Mental Wellbeing
What is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and words that represent your goals for the future. The board should be focused on how you want to feel. The goals can be long-term, or short-term. You...
Practical Strategies to Prevent Teacher Stress and Burnout
Teacher stress and burnout are real as more and more are demanded from teachers. Many of the expectations placed on teachers are unreasonable, and some are downright impossible to meet. Throw in low pay, poor public perception, and an overall lack of respect toward...
Is ‘Hybrid Working’ the Key to Better Mental Health at Work?
Your employees are your greatest assets, and as so, minding their mental well-being should be the top agenda, especially in this era where stress and anxiety are at the highest. Ultimately, when your employees are healthy mentally, they are in the best shape to work...
Managing Stress in Graduate Medical School
Once you decide to earn a graduate medical degree, you know you are in for several years of stress. You wouldn’t commit if you weren’t sure it would be worthwhile in the end, but that doesn’t make what you are facing any easier. Finding ways to manage stress allows...