The Main Tips On How to Stay Healthy During Exams
Exam stress can be too pressurizing for students. Not only does it add academic burden, but it also contributes towards the deterioration of a student’s overall health. However, declining health does you no good because you can’t focus, so here are a few tips that...
Tips to Minimize Procrastination
Procrastination is something we all experience to a certain extent. Whether we procrastinate by watching an extra episode of our favorite show on Netflix, or spend our time procrastinating, anxiously thinking about what needs to get done- it’s a hard obstacle to...
The Connection Between Mental Health and Income
When looking at all mental health disorders, one risk factor that is commonly found is financial difficulties. It makes sense that mental health would be related to income, based on the fact that our mental health includes our emotional, psychological, and social...
Using Breathwork to Help Manage Chronic Stress
The Importance of Breathing It may seem obvious that breathing is important to our health, but the extent to which breathing can be used to support our health can easily go unappreciated. Breathing is essential to every system in your body. Efficient breathing...