When most people think of traveling, they imagine fun-filled adventures in new and exciting places. However, what many people don’t consider is the toll that travel can take on mental health. Constant changes in the environment, fluctuating sleep schedules, and...
By Katherine Rundell It’s true that travelling can be stressful. Everything has to go well from start to finish, right? But whether this trip is for business or for vacation, it should at least be enjoyable for you. Good news! You can cut down on stress by prepping...