5 Tips to Have a Healthy Lifestyle in College
College is never easy. Students get overwhelmed by hundreds of assignments, local events, social life, and sometimes even work shifts. Juggling between tight deadlines, they often sacrifice the most important things — their health and well-being. On the flip...
Self-Care For People Who Hate Sitting Still
Self-care is an important part of mental and physical well-being. Maintaining self-care habits such as getting good sleep and staying socially connected can help you manage stress, build resilience, and stay healthy. Self-care isn’t just about rest and relaxation....
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