When it comes to the modern work environment, taking care of mental health is more important than ever. The well-being of employees directly impacts their job satisfaction, productivity, and overall happiness. Recognizing this, employers and workers alike play...
Introduction Due to the courageous efforts many people, communities and organizations have made to de-stigmatize mental health challenges and mental illness at large, there is greater awareness and priority today on focusing on taking care of oneself, allowing...
While our contemporary understanding of mental health began to take form in the 19th Century, the conversation surrounding this vital matter has experienced its greatest boom within the last decade. One central issue is the relationship between work and personal life....
A few years ago, there was increased media attention on harassment at the workplace and also the sexual harassment many women go through. The era of social media and the internet made it easier to speak up for yourself and join social movements, such as the #metoo...
You may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people who work in a cluttered environment deal with avoidable yet ever-present stress. This effect will not be a good influence on your psyche, let alone...