The Interconnectedness of Physical Health and Mental Well-Being
As humans, we have a way of compartmentalizing things. Breakfast foods or dinner foods. Cat people or dog people. Mental health or physical health. When it comes to the latter especially, this natural categorization isn’t necessarily the best way to think about life....
The Role Of Nature In Holistic Healing And Mental Health Management
Ever caught yourself feeling a sense of euphoria while sauntering along a serene beach or embarking on a picturesque trail hike? You’re not alone. That’s nothing but the healing touch of Mother Nature at work. Interestingly, research attests to the...
Understanding The Science of Kindness And Its Health Benefits
Some video games have moral choice systems. Depending on the circumstances, you can choose to be “good” or “bad.” A good character is likely to come up against more significant challenges in the name of saving as many people as possible or even sacrificing something...
The Mind Body Connection
Physical health. Mental health. Emotional health. We use these categories to help us think about self-care and life balance, but we must also keep in mind that all these different categories of health–physical, mental, emotional–are actually strongly connected to each...
