Holistic Approaches to Menopause Management
Menopause is a natural part of aging, with around 75% to 80% of women experiencing vasomotor symptoms, such as night sweats, hot flashes, migraines, and palpitations. However, just because menopause...
The Loneliness Epidemic: How Stigma is Fueling Mental Illness and Substance Abuse
How is it that in a world more connected than ever, we also feel more isolated and lonely than ever before? You would think that with the rise of social media, the ease of communication, and the...
Indoor Air Quality and its Impact on Mental Health
It’s no secret that the air we breathe has a profound impact on heart and lung health. But air quality can also affect mental health in significant and lasting ways. Studies collated by the Harvard...
Mindful Living For Mental Health Improvement
The world we live in presents a lot of stress and pressure. Whether these challenges are from work or our personal lives, they can feel overwhelming. The good news is that you’re far from powerless....
Revenge Bedtime Procrastination: What Is It and How Can You Manage It?
Have you ever found yourself staying up late, scrolling through social media, or binge-watching shows, even though you know you should be sleeping? This phenomenon is a growing concern,...
The Fabric of Well-being: How Linen and Other Natural Materials Influence Your Mood and Mental Health
While you may think that your clothes have only one purpose of making you look stylish, you’d be surprised to know the effect their materials and textures have on your mental health. Different...
The Pros and Cons of Taking a “Workation” — Doing Professional Tasks While on Vacation
Are you feeling tired of your current work routine? Do you feel like you need a break from the hamster wheel you’ve been running in for years? Then it may be time for you to take a workation.  ...
The Impact of Comparison Culture on Mental Health and How to Overcome It
We all live individual lives, dictated by different circumstances, choices, and experiences. Yet, it can be really easy to fall into comparing ourselves to others. Even knowing the diversity of...
Breaking Point: Investigating the Psychological Triggers Leading to Accidents
You've had a long day. The kids were cranky, your boss was demanding, and now you're stuck in traffic on the drive home. The car in front of you brakes suddenly, and you slam on yours, narrowly...
How Mental Health Disparities are Amplified for BIPOC Communities
Mental health has been at the forefront of public discourse in recent years. This is largely due to the extended fallout from the pandemic, which left many people with conditions like PTSD, anxiety,...
