Blog
How Detox Can Help Your Mental Health: What You Need to Know
Listen to this blog here. Introduction Detoxing is often associated with cleansing the body and eliminating toxins, but did you know that it can also have a positive impact on mental health? In this article, we will explore the connection between detoxing and...
Revenge Bedtime Procrastination: What Is It and How Can You Manage It?
Listen to this blog here. Have you ever found yourself staying up late, scrolling through social media, or binge-watching shows, even though you know you should be sleeping? This phenomenon is a growing concern, especially among young adults and...
The Fabric of Well-being: How Linen and Other Natural Materials Influence Your Mood and Mental Health
Listen to the blog here. While you may think that your clothes have only one purpose of making you look stylish, you’d be surprised to know the effect their materials and textures have on your mental health. Different fabrics can evoke different emotional...
How to Improve Your Counseling Skills and Psychology Knowledge
Listen to the blog here. Counseling and psychology are dynamic and constantly evolving fields, and it is important for professionals to continually strive to improve their skills and knowledge. There are numerous ways to improve your expertise and capabilities,...
Tailored to Taste: The Psychology Behind Why Humans Love to Customize Stuff
The love for customization runs deep. Whether it’s a car with a unique number plate cruising down the road, or a laptop adorned with an eclectic mix of stickers, humans are no strangers to adding a personal touch to the items in their lives. But why do we have this...
5 Ways Family Support Can Help With Alcohol Recovery Addiction
Alcohol addiction is a battle not just for the individual going through it but also for their loved ones. Recovery is more than willpower; it involves many other elements. It often needs a firm support system. Family support is essential in this journey. These are...
Leading by Example: Understanding The Power of Authentic Leadership
A leader is one of the most important aspects of any group undertaking. The leader is the driving force, the motivation, the one that everyone turns to when a certain proverbial waste product hits the fan. This presence and ability to take charge...
The Role of Peer Support for Families Affected by Addiction
When a family member struggles with addiction, it's not just their battle – it affects everyone close to them. In these challenging times, the role of peer support for families affected by addiction becomes invaluable. Peer support offers a haven where understanding,...
Exploring Innovative Approaches to Mental Wellness
With the advent of cutting-edge technologies, like AI, smartphones, big data and machine learning and other innovations, mental healthcare is totally transformed. Unfortunately, a lot of people neglect their mental health and don’t ask for professional support to...