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Songwriting in Music Therapy for Mental Health
** The interventions described in this article are to be facilitated by board-certified music therapists (MT-BC) only. There is a wide spectrum of diagnoses that fall under the category of mood and anxiety disorders. Mood disorders include diagnoses such as...
Art Therapy for Depression
“Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress and advance societal and ecological change”
Everything You Wanted to Know About Narcissistic Personality Disorder
In the age of selfies and social media personas, the word “narcissist” seems to be one that gets thrown around quite often. It’s likely that you have found yourself thinking, “That person is such a narcissist!” But what is Narcissistic Personality Disorder (NPD)?...
Everything You Wanted To Know About Bipolar Disorder
Treatment for bipolar disorder requires an integrative approach. Medication combined with regular psychotherapy has been proven to be the most effective.
Exercising For People With Depression
Another similar study found that “exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression.”
These Home Habits Can Help Manage Severe Depression Symptoms
It feels almost aimless to pull out self-care exercises when you literally do not have the motivation or energy to get moving. These strategies might help.