Can Gym Equipment Enhance Mental Health?
It is no surprise that physical exercise benefits physical health, but to many, its positive impact on mental health remains unknown. Incorporating specific gym equipment will significantly enhance your mental well-being. But how so? Read on to learn more about how...
The Impact of Comparison Culture on Mental Health and How to Overcome It
We all live individual lives, dictated by different circumstances, choices, and experiences. Yet, it can be really easy to fall into comparing ourselves to others. Even knowing the diversity of life’s experiences, it can feel as though we need to meet the standards of...
Breaking Point: Investigating the Psychological Triggers Leading to Accidents
You've had a long day. The kids were cranky, your boss was demanding, and now you're stuck in traffic on the drive home. The car in front of you brakes suddenly, and you slam on yours, narrowly avoiding an accident. Sound familiar? We all have moments where...
A Few Tips for How to Keep from Being Mentally Overwhelmed
Are there times where you feel like your emotions are getting the best of you or like your brain is overwhelmed with sensory input? These could be times where you feel anxious or worried or where you are easily frustrated or irritated. We are going to give you a few...
Mental Health Tips for Remote Employees
Remote work brings flexibility and convenience with it but has some mental health challenges that are solely unique to it. Here's a helpful guide on mental health tips that will help remote workers maintain a healthy work-life balance, feel connected, and manage...
AI-Powered Entrepreneur Development: How AI Is Helping Grow Small Businesses
However, while digital marketing tools, cloud-based software platforms, and social media networks can all be helpful for entrepreneurs looking to grow their businesses, (AI) is quickly emerging as a powerful tool in the quest for success. AI-powered solutions are...
How Video Games Can Teach Your Brain to Fight Depression
Gamers should be proud of themselves: science has proven that video games are beneficial to our minds and consciousness.
Rethinking Core Assumptions on Mental Health Care
Being human, psychiatrists and clinical psychologists are vulnerable to making biased judgments like anyone else
How Mental Health Disparities are Amplified for BIPOC Communities
Mental health has been at the forefront of public discourse in recent years. This is largely due to the extended fallout from the pandemic, which left many people with conditions like PTSD, anxiety, and depression. Today, more than one in five Americans live with a...
Tailored to Taste: The Psychology Behind Why Humans Love to Customize Stuff
The love for customization runs deep. Whether it’s a car with a unique number plate cruising down the road, or a laptop adorned with an eclectic mix of stickers, humans are no strangers to adding a personal touch to the items in their lives. But why do we have this...
3 Healthy Steps for Stress Management and Conflict Resolution
When the burdens of life begin to accumulate or conflicts with others emerge, stress often follows like a shadow. This is why mastering the art of stress management and conflict resolution becomes crucial - it safeguards our mental well-being and also helps preserve...
How Medical Advancements Improve Alcohol and Drug Withdrawal
For many struggling with addiction, the thought of quitting can be as daunting as mastering medical terminology. The fear of withdrawal – the body’s often unpleasant response to the absence of the substance – is a major deterrent to seeking help. But with the right...
How does cannabis affect our brains?
Around half (1/2) of Americans say that at some point in their life, they have used cannabis. But how does this highly popular drug impact your brain both short-term and long-term? This article covers how cannabis makes you high, its immediate effects, and potential...
How Positive Communities Improve Mental Health
It takes a village to raise your wellness. Surrounding yourself with a positive community is one of the best things you can do for your mental health. Supportive networks, shared experiences, and a sense of belonging go a long way when you want to foster emotional...
Strategies for Managing Anxiety Without Medication
Anxiety is a common experience that can affect anyone at any time. It can range from mild unease to intense fear and panic. While medication is an option for some, others may prefer or need to manage their anxiety without it. Fortunately, there are several effective...
Self-Care Essentials for Busy Mothers
Motherhood in the present-day context is like being a professional juggler who must keep many balls in the air without letting any of them fall. Between career demands, home chores, and child care, many mothers are faced with a lot of pressure. That is why personal...
Beat the Desk Job Blues – How 30-40 Minutes of Exercise Can Save Your Day
What Sitting All Day Does to You If you are like most people in a desk job, you probably sit for almost ten hours a day. That’s a long stretch, and it’s far from ideal, but it’s very common in today’s work culture. According to a study by the American Cancer Society,...
My Journey Through Obsessive-Compulsive Disorder
I've been living with Obsessive-Compulsive Disorder (OCD) for over 20 years. I first began showing symptoms at age seven and was formally diagnosed at age nine. It was debilitating, but as time went on, things got better and were relatively under control for many...
Breaking Stigmas: You Don’t Have to be Thin to be Healthy
For years, we believed the lie that being thin was synonymous with being healthy. However, recent research shows that we all have our ideal body shape and that other metrics are more important assessments of health and well-being. So, consider working with a health professional who understands the importance of body neutrality and can help you work towards your health and wellness goals.
Finding a Private Tutor for a Neurodiverse Student: 5 Things to Consider
Finding the right tutor for your neurodiverse child can feel overwhelming, but don't worry—you're definitely not alone. According to a report by the National Center for Education Statistics, around 15% of public school students have some form of learning disability,...
Unlocking Your True Self: The Journey to Self-Discovery
There’s no denying that life can be chaotic. We live in a fast-paced world, and when you’re constantly chasing the next thing or feeling like you have to play catch-up in life, it can be difficult to unlock who you really are. Embarking on an enlightening...
5 Ways Family Support Can Help With Alcohol Recovery Addiction
Alcohol addiction is a battle not just for the individual going through it but also for their loved ones. Recovery is more than willpower; it involves many other elements. It often needs a firm support system. Family support is essential in this journey. These are...
Navigating ADHD: Building a Solid Foundation for Teens
Parenting a teen is a rewarding yet challenging experience. It is beyond impactful to support your teen with ADHD in daily life and to prepare them for the future. Around 3.3 million kids between the ages of 12 and 17 have been diagnosed with ADHD. The reality is that...
The Art of First Impressions: Subtle Details That Speak Volumes
First impressions are crucial. Those initial moments can set the stage for future interactions, whether you're meeting someone new or entering an unfamiliar environment. But what exactly goes into making a memorable first impression? It's not just about what you say...